ABOUT RE:FORM LAB
This Must Be The Place.
You deserve a space that’s yours. Where you aren’t distracted by the stressors of everyday life, like dishes in the sink, laundry to be folded, yard work to be done, kids asking for a snack or work emails to answer. A true escape where you can focus on YOU.
We believe it’s not just about “fitting it in” or “getting it done,” it’s about carving out QUALITY time with and for yourself, with effective and innovative workouts that never waste one second of your precious time, PLUS the added bonus of a supportive community cheering you on!
We’ll take care of YOU, so you can take care of everyone else!
01
RE:FORMER
Our 45 min signature Pilates Reformer class takes traditional Reformer to the next level combining it with strength training & high energy music to create a workout that lights you up, builds strength and stamina, and doesn’t waste one second of your time. This workout is energizing, form-focused, and expertly programed to incorporate seamless transitions between exercises for an efficient and effective total body workout. All levels welcome!
02
BARRE:
Our 45 min Signature Barre workout combines the principles of Dance, Pilates and Strength Training for a low impact, high energy total body conditioning workout that will leave you shaking and sweating, but smiling. Set to killer music with seamless transitions, the movement is nonstop, the shakes are real and the energy is addictive . We guarantee you'll leave feeling like you worked your entire body and the time will fly by!
03
RE:MIX
Formerly called 20/20, our signature hybrid workout is the perfect "mash up" of our BARRE: + RE:FORMER workouts! You'll start off with a 20 min beat driven workout at the Barre to get your heart rate up and fire up those arms, thighs and abs. Then finish with 20 min of focused glute and core work on the Reformer, plus a 5 min stretch. This workout will give you both a cardio and strength challenge in 45 min! Sometimes the remix is even better than the original...
04
RE:SET
This is our more traditional reformer class, taking the workout back to its foundation. Still an amazing 45 min total body workout, RE:SET allows for even more emphasis on breath, form, alignment, balance, flexibility and core engagement. This class is perfect to mix into your routine if you are just starting your Pilates journey, coming back from an injury or just looking to perfect your alignment and form for your other classes.